Yoga / Meditation /Ayurveda
With Buddhism being an integral part of Sri Lankan lifestyle and culture since the 3rd Century BC, it is the most ideal place to experience the teachings, concepts and practice of yoga and meditation. Meditation is commonly practiced in order to achieve a balance of mind which helps alleviate the stresses of modern life. It is practiced in most Temples and Buddhist Centres across the country. Whether you are experienced in meditation or a beginner, being surrounded by those who meditate can be an exceptionally peaceful and enlightening experience. It comes highly recommended and after all you will be taught by experts who have been practising this art for centuries.
Many Ayurvedic and Yoga retreats are also offered throughout the country that also offer guided meditation experiences. The Ayurveda resorts in Sri Lanka place an emphasis on positive health and the balance between mind and body through a combination of ancient philosophies such as – Ayurveda, Yoga, and Meditation. Ayurveda is recognised as one of the oldest Sciences in the world. These three elements go hand in hand and complement each other in order to assist the individual to experience peace and tranquillity. Meditation sessions at these resorts are usually conducted by a Buddhist monk and if interested, guests can also participate in discussions on Buddhism and visit a nearby Buddhist temple. A comprehensive Ayurvedic experience can be arranged on your behalf if you wish.
Sri Lankan people value the importance of having a balanced and healthy mind and body. Massage and Day Spas are very popular in Sri Lanka and available at all major hotels and day spa centres. Many of the treatments in hotels and spa centres have been inspired by the ancient healing wisdom qualities of Ayurveda. Other complementary treatments also include Thai and Shiatsu massages and of course aromatherapy treatments.
Indulge yourself and be pampered as you choose from a wide range of relaxing head to toe treatments including beauty treatments to relaxing massages and floral baths with some spas offering a romantic Spa dining experience. Whether you are looking to spoil yourself at the beginning, middle, end or right throughout your precious experience in Sri Lanka, we can organise the ultimate spa experience for you on request. All you will have to do is relax and be taken on an unforgettable journey of tranquillity.